An introduction to Falun Dafa (aka Falun Gong) with Jess Beatty

Falun Dafa (also known as Falun Gong) is a traditional Chinese meditation practice. In the class you'll learn how to do the four gentle standing exercises and a sitting meditation. Together, the exercises help improve physical and mental well-being.

In addition to the exercises, Falun Dafa emphasises self-improvement through following the universal principles of Truthfulness, Compassion, and Forbearance. Through this process, one elevates one's "heart-mind" nature, known in Chinese as xinxing.

Falun Dafa helps you:

• Reduce and relieve stress

• Improve physical and mental health

• Fell more energetic